Can One Natural Sleep Aid Really Work for Everyone? Exploring Personal Sleep Biology
The Complex Science Behind Sleep and Supplement ResponseThe search for the perfect natural sleep aid often begins with a simple question: Can one product work universally across different sleep challenges? On the surface, it seems like a logical pursuit—find a plant-based, gentle, and effective compound that delivers consistent results. But in truth, sleep biology is deeply personal, and our responses to any sleep remedy are shaped by far more than dosage and ingredients.From genetics to hormone cycles, to lifestyle and stress exposure, there is no such thing as a “one-size-fits-all” solution when it comes to sleep. That’s why understanding personal sleep…