Anxiety Relief from Cancer

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Over 1.6 million people are diagnosed with some cancer each year. There are plenty of resources available for those who crave relief. Here are a few tips to help with your mental health during your cancer treatment.

Stress Relief

Psychological stress can occur during cancer treatment. It is important to remember to keep a balanced mind during your treatment. There are many ways to relieve stress. Unfortunately, the number one method is to exercise. Since your body is limited during treatment, you may not have the ability to move around easily. Here is a list of everything you can do to relieve stress without the worry about tiring out too soon:

  • Listen to Music – Music is a great outlet to find a song related to your feelings. Or listening to your favorite song can make you feel happy and relaxed with a simple melody. 
  • Pick a Hobby – There will be a lot of downtime during treatment. Find a hobby you have always wanted to try or invest in one you are already good at doing. Passing the time without thinking of what you are going through is helpful. 
  • Relax – There are plenty of places to sit back and relax. Book a spa day or take a nap. Let the world pause as you try to rebalance yourself. 

You are going through one of the most stressful times in your life. If you need more assistance, you can visit Cancer Care Center Orange County-based, providing you with resources as you go through this difficult time. No matter how you choose to relax, remember to relax.

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